Salt Shockers Slideshow: High-Sodium Surprises

They're quick. They're easy. And they're loaded with sodium. A 5-ounce frozen turkey and gravy dinner

گرد آوری و نوشتن به زبان انگلیسی:نیما گودرزی

can pack 787 milligrams of sodium.

Tip: A "lighter" version may have less salt, but it's no guarantee. Read the labels to be sure. It's possible that "lighter" refers to fat only.

Ready-to-Eat Cereals

They seem safe enough, right? But take a closer look. Some brands of raisin bran have up to 250 milligrams of sodium per cup.

Tip: Puffed rice and puffed wheat are sodium free. Mix half of your favorite cereal with half of a sodium-free choice. Or look for companies that make low-sodium cereals.

Vegetable Juices

Veggie drinks are a healthy way to get your 5-a-day, but they're not always a smart choice if you're watching your sodium. One cup of vegetable juice cocktail contains 479 milligrams of sodium.

Tip: Many brands make a low-sodium version of vegetable juice.